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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: liff Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: yes we do workouts very similar to that, however we run on grass, so say we do something like: 2x 6min effort, 2.30 recovery, 3x4min, 2:00 recovery, 4x3min, 1.30 recovery. probably these will be under 5k pace and over 3k Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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