Where Your Dreams Become Reality
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Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal.
yes we do workouts very similar to that, however we run on grass, so say we do something like:
2x 6min effort, 2.30 recovery, 3x4min, 2:00 recovery, 4x3min, 1.30 recovery.
probably these will be under 5k pace and over 3k
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