Where Your Dreams Become Reality
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Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal.
Do you want to run this 3:59 in January or in May?
It is pretty clear that your coach has a short-term outlook for you: i.e. run fast NOW as in this week.
Not sure how much you should even be running in the afternoon if he is running you this hard, but what I would do is every run I did on my own (afternoons) would be 5 miles easy, and 10 miles fairly hard on Sunday.
Keep this program up for December, January, February and March. That is 14 more weeks. Then in April, May and June you can cut down the volume and just do what your coach gives you and focus on a 1:55-57 800 and a 4:00 1500.
The 14 weeks of base should give you what you need.
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