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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: jonesy Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: you're well ahead of me at distances below 5k, I'm probably close to 16:20 5k shape right now, I'm ahead of you at 10k, and oddly you have a better 1/2 marathon than I do right now, but obviously endurance is a weak point for you, based on that 1500m. you have a 5:45-goal for 4-5 mile tempos. you should be running that faster, as I do that kind of tempo. Taking that time trial, you are not that far off, but definitely get in a good fast 90+ minute run every Sunday, incorporate strides into many of your runs for speed, and increase your tempo pace. Finally, it is very clear that your speed workouts have far too long rests. If you shorten the rests to 60-90 seconds (o.k. 2 minutes max (a lap jog)) and make them jog rests, then you're going to get more benefit from those workouts. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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