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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: another canuck Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: The goal is to run 64 pace. Therefore, at least once every 7-10 days he needs to attempt a goal oriented workout. I suggested starting at 68 pace and working down. On a related point, I don't think he needs to run 70 miles a week if he is running 55. If one can't run 65 sec relaxed, then there is no hope for 4:00 Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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