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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: youth and talent... Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: Your PRs show us you are not naturally strong aerobically, PRs: 800-2:00.56(last spring) 1500-4:16(last spring) mile-4:40(last spring) 5k-16:22(this fall) 10k-36:00(this fall) half marathon-1:17:30(this fall) So you will not get to sub-4:00 for 1500m if you do not improve your 800m time to 1:56 or so. Work on that before working on endurance/tempo/stamina. That is easy to do, working on speed is not. So, aim for 400m in ~52s, and 800m in ~1:56-1:57. Then come back and work on your 1500m time. You do not give the impression you know what you are doing, and you are not going to learn from a few posts on a message board. Find a coach who has experience, tell him you want 52/1:56 and go from there. Good luck. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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