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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: 800 dude Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: I don't think that you should shy away from the full recovery, fast reps, just don't make them your focus right now. Spending some time at those speeds will make you comfortable and efficient running at sub 4:20/mile pace. Just make sure that you give yourself enough recovery to keep these workouts from being too draining, and don't neglect that more aerobic intervals, like the other posters mentioned. The really fast stuff should be a secondary or tertiary focus. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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