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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: boingo Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: Since you don't control the type of workouts you do in the morning, you don't have too many options. I'd say - as a criticism of those workouts - that they should probably all incorporate more volume. The shortest workout we do is at least two miles of quality. You're running enough workouts. Maybe not the exact same way that I would do them, but if you're improving, that's a solid start. Just put in more mileage. I think 70 is probably the minimum I'm going to be needing to hit my goals this year (4:13 in the mile or faster). Your relative 5k endurance isn't great for the time you're aiming for - nor is your 800m blistering - so both have to come down. If you're a better mid-distance guy, you could maybe get by with a 1:57 to break 4. If you're more of a strength runner you might have to crack 15:15 or even 15:00. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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