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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Former Bomber Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: As a freshman in college my coach bumped me up to 1500 from the 800. It took some getting used to, but I managed to run 4:10. As a sophomore my goal was to break 4. I trained really hard and only managed to run 4:04. Junior year I had mono, but I'm convinced that had I been healthy I would have beat the 4:00 minute mark. Anyway, I digress. As a senior I was left with one track season to achieve my goal. The workouts that I feel helped me the most were as follows: [600 in 1:32, 30 sec rest, 200 in 30, full recovery] x 3 2x4x400 in 64 with 60 sec rest in between intervals, full recovery between sets 1000 in under 2:40, 2:40 rest, 3x600 in 1:34-1:36, 1:30 rest, 3x300 in under 45, 100 jog rest I also incorporated some weightlifting and plyometrics. This regimen not only took me down to 3:59, but my 800 time improved significantly as well. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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