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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: eddylee Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: I'll respond real quickly because I am off in about 2 minutes. When I was training on my own for the fall, I would do 1 VO2max workout(4-5x1200@5kpace+3-4minrecovery), 1 tempo run of either 4-5 miles, 2-3x 2miles or 4-6x1mile+1min rest, and one long run per week of 12-14miles. My total weekely mileage would be around 55-65 (twice @70). I responded really well to this(1710 5k-1622 5k over the span of 3-4months). If I had the privelage of designing my own workouts, I would cut down the intensity and increase the volume(like you said). I would also add a 4-5mile tempo run @ about 545-550pace. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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