Where Your Dreams Become Reality
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Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal.
I'll respond real quickly because I am off in about 2 minutes.
When I was training on my own for the fall, I would do 1 VO2max workout(4-5x1200@5kpace+3-4minrecovery), 1 tempo run of either 4-5 miles, 2-3x 2miles or 4-6x1mile+1min rest, and one long run per week of 12-14miles. My total weekely mileage would be around 55-65 (twice @70). I responded really well to this(1710 5k-1622 5k over the span of 3-4months).
If I had the privelage of designing my own workouts, I would cut down the intensity and increase the volume(like you said). I would also add a 4-5mile tempo run @ about 545-550pace.
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