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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: another canuck Subject: RE: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: Your 800 speed suggests that you can do it, but you are right on the edge. I would incorporate 3x1200 as a core workout (once every 7-10 days) and start at 3:24 with 3-4 min rest and work down to 3:18. If you can get there, go to 3x800 in 2:10 with 2-3 min rest. Finally, and this is my best predictor workout- 1200 3:15, 4 min rest; 400-600-400 90 sec rest at 64 pace. If you keep your distance up this should also lead to a great 3k. Aim higher than 9:55 Good luck Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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