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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: eddylee Subject: My goal of sub 4:00 1500-I will not stop until I reach my goal. Body: This coming track season I have a goal of sub 4:00 in the 1500. I will use this thread for advise and motivation. PRs: 800-2:00.56(last spring) 1500-4:16(last spring) mile-4:40(last spring) 5k-16:22(this fall) 10k-36:00(this fall) half marathon-1:17:30(this fall) I will just get right into it. I will provide my last two weeks of training(previous weeks consisted of tapering for final races including half marathon), and then I will keep posting whenever needed to enter a workout. 11/26-12/2 M-AM:7 PM:4 T-7 W-5 R-9.5 F-off S-7 S-5.5 TOTAL:45 ----------------------- 12/3-12/9 M-AM:3x(1k+5-6minrest)2:46, 2:55, 2:55 Total(3.5miles) T-AM: 1x400,1x800,1x1200,1x400 with 200 slow jog between times:60,219,336,58 TOTAL(4.5miles) PM:7.5 W-AM: 3x300 hard with 50meter lunges between. Total- 2.5miles R-AM-4x1200meter dirt loop with 5min rest: 342,343,348,350 legs were pretty damn tired. Total:4.5 PM:8 easy F- AM-Parlauf Relays(5x200meters) Total:1.5 PM: 7easy S- AM:7 PM:4 S- 8 TOTAL:58 -------------------------- 12/10-12/16 M-AM:1x1600+1x1200 with 6-7min rest 4:45, 3:34 TOTAL:3.5 PM: 6.25 T- AM:3x(800+5min rest) 213,214,214 TOTAL:5miles PM:7(6:30last mile) W- AM: 3x350hard+50meter lunges between TOTAL:3miles PM:6easy I only control my afternoon workouts, and the AM workouts are designed by the coach. I am focusing on the 15-3k for indoors, and then the 8-15 for outdoors with maybe one goal of sub 15:30 5k. Thank you all in advance for any information that you may provide. Oh yeah, I am racing a 2mile this Saturday. Any predictions? My goal is sub 955. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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