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indy boi
RE: One hour on stationary bike? Miles?
25 miles steady and hard on the stationary bike (Level 15 at 90+ RPM) is about like 15K - 10 miles running. You really have to be a decent cyclist to crank it that fast though. Most people cruise on a bike and that is where you get 3-4 miles bike to one mile of running. But if you really light it up, that conversion is fairly accurate.

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