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RE: flip flop man
The interviewer of the Flip flop guy has been a fairly serious triathlete for quite a few years now and he referenced Joe Burgasser who leads the Forerunners running club that has some of the best runners in the state/country. So the Flip flop guy has some pretty good credentials but mainaing a 5 minute pace seems extreme to me.

When I encountered the Flip flop guy he told me he liked the pace I was running and I'm an old slow dude clipping along at about a 9:30 pace.

He never stopped talking the whole run and I thought he was going to follow me home BUT he was far more interested in running the Pinellas Trail than hanging out.

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