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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: big big big question Subject: RE: What workouts should I do for Summer of Malmo? Body: I ALWAYS wanted to do the Summer of Malmo, but I am self-coach (3 years out of college) and I am not sure what "real training" Malmo is talking about. The Summer of Malmo WAS my "real" cross country training (long intervals, tempos, etc..but at the end of course volume was cut and peaking workouts were included). Summer running consisted of base mileage and striders here and there. If I wanted to race in the fall (road races), should I just continue the Summer of Malmo???? I would cut the recovery time down a bit on the 1k-1mile repeats and make them a pretty hard V02 max workout, but besides that, nothing much different. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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