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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: craigmac4h Subject: RE: What workouts should I do for Summer of Malmo? Body: I'm a high school senior and I used SoM to get ready for my senior year of cross country. Basically, I followed SoM to the letter except I favored the tempo runs over the mile repeats and since I didn't have access to a track, I did them on a dirt path around a grass field that was 880 yards around. For the shorter workouts, I just ran at the proscribed efforts (fast, but relaxed and plenty of rest) for seconds instead of meters. I did reps of 20-40 seconds of the type of fast but relaxed running Malmo suggests instead measuring distance. As to the program's effectiveness, I improved from a 5kXC (on New Hampshire's challenging Derryfield Park) of 16:28 to 15:55. I also lowered my pr of 16:18 on my home course to 15:30. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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