Where Your Dreams Become Reality
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Poster: Read carefully
Subject: RE: What workouts should I do for Summer of Malmo?
"Q: Go over that again?"
"A: (1) twice-a-day, as many days as you can - four, five or six days a week (2) increase your mileage, find your own sweet spot (3) meet with a group twice a week (4) one tempo run of just four to six miles and (5) one workout of 1200m to 2000m repeats OR 16 to 24 by 150m to 300m (5) don't try to impress anyone, run within yourself (6) relax, the real training doesn't begin until September."
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