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RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin
Has anyone taken 3 or more months totally off then started with lite pt... ie not rushing to run again?
I curious like others, if what mayo clinic says is false- Nature will heal it with time.
Also, I'm ok with not being able to race, and just maybe be a weekend jogger. At the moment - I'm able to do a full pt workout of the abs without any problems, the next day or two afterwards i'm a little tight/sore. But that seems to be getting better (quicker recover and increased workload).
Am I healing or just kidding myself?
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