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Poster: brushane
Subject: RE: Gouchers 10x500m Accurate 5k Time ????
Body:
-- wrote:

You really are a twit. I\'ve been able to use that workout as a measure tool for the past 15 years. For me it work. Also, 75 sec pace is far from anaerobic seeing as i can run under 4:30 for the mile.


If you can run under 4:30 you should be able to run 10x400 A LOT faster.
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