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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: -- Subject: RE: Gouchers 10x500m Accurate 5k Time ???? Body: You really are a twit. I've been able to use that workout as a measure tool for the past 15 years. For me it work. Also, 75 sec pace is far from anaerobic seeing as i can run under 4:30 for the mile. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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