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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: -- Subject: RE: Gouchers 10x500m Accurate 5k Time ???? Body: To each thier own. I've found i can come within 3 sec of my 400 pace when I do 10 X 400 with 200 jog. So, if i can do 10 X 400 avg 75 then i know i can run a flat 5k at about 78 pace. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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