Where Your Dreams Become Reality
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Poster: my experience
Subject: RE: loss of coordination in leg
Stretch your IT band, hams, quads, and hip flexors. Strengthen your glutes by doing "Buns of Steel" type expercises.
After suffering with this problem for 3 to 4 years, I started doing the above and slowly things are progressing.
I am not fully back to normal, but I am seeing results.
Be patient and persistent.
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