|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: spokompton Subject: RE: loss of coordination in leg Body:
This happens to me occassionally as well. I am approaching a solid year of around 100 mpw and it happens much less frequently. I think it is merely muscle fatigue, which results in spasms and cramps, and then the feeling of lost control. When I first switched to running in H-Streets full time it would happen about an hour into my daily morning long run, especially if I started picking up the pace. Fast forward many months later and I can usually do a progression run, down to marathon pace, for about 100-110 minutes before this starts happening. Many times when this happens I do not feel aerobically tired, which makes it more frustrating. It is simply your leg muscles giving out before your breathing does. That's my best guess anyway. I'm curious to other's experience with this. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
