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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Swernox Subject: RE: CHRONIC CALF spasm/strain injury Body: I have had a similar thing several times and I have found that taking some time, plus a couple of massages, self massage, using the stick, and importantly, running quite hot water on the calf for 2-3 minutes 1-2 times per day was helpful. Also, it was helpful to bike for 15-20 minutes then run for 15 minutes for awhile before going to full running. It was really resistent to loosening up and I was making slow progress then went for a 45 min run one day and it was gone. Make sure you have new shoes too. Best of luck. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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