Where Your Dreams Become Reality
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Poster: Henry Rono
Subject: RE: Henry Rono training for masters mile record.
To XC GUy,
I think I have answered your question,on the road nowdays most of the time because the light on trammway.wehn I turn around and i'm still have extra-powers in my knees I could turn on manual east to copper hill climbe that thing for perhaps 30 minutes it depends how I feel by then.About the pace,is how I feel.
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