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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Henry Rono Subject: RE: Henry Rono training for masters mile record. Body: To Bay staster Back problem is due to weigh in you.specially from shoudlers up to hips and you need to combine with massues twice a week.I see alot of changes on me nowdays.As I say earlier people are confuse in my progress.Before I start this program.The doctor was about to assigned me with wheel chair.I was walking like a grandma and my health was dyteriating even walking I could even kick a rock and fall down.My back was giving me trouble from shoulders down to the feet even to put on shocks was a problem and no more now.With me, I was glad that I'm not working in the summer and my job is my body to work on.Take it back to suppose to be my normal weigh which 172lbs.I didn't see how I put the weigh on me to 215lbs now is 199lbs and the world is different.Problem is the weigh pressing you down.That is why I couldn't lift my knees up.To day I can.I hope I answer your question,perhaps you can comeback.this is the people I need to talk with. thank you. Henry Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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