Where Your Dreams Become Reality
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Poster: Henry Rono
Subject: RE: Henry Rono training for masters mile record.
To Bay staster
Back problem is due to weigh in you.specially from shoudlers up to hips and you need to combine with massues twice a week.I see alot of changes on me nowdays.As I say earlier people are confuse in my progress.Before I start this program.The doctor was about to assigned me with wheel chair.I was walking like a grandma and my health was dyteriating even walking I could even kick a rock and fall down.My back was giving me trouble from shoulders down to the feet even to put on shocks was a problem and no more now.With me, I was glad that I'm not working in the summer and my job is my body to work on.Take it back to suppose to be my normal weigh which 172lbs.I didn't see how I put the weigh on me to 215lbs now is 199lbs and the world is different.Problem is the weigh pressing you down.That is why I couldn't lift my knees up.To day I can.I hope I answer your question,perhaps you can comeback.this is the people I need to talk with. thank you.
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