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Poster: turtle souped up
Subject: RE: Henry Rono training for masters mile record.
Body:
Henry Rono wrote:
Bay stater, Thnak you Bay Stater, MA= Boston area ,I don't even know,any how are you doing?with me here I'm starting to do even much better than two week agao. Today is my 17 day of training and I can feel that to day I can train twice a day or even three times but I have to have very sentive breaks to my horse so to speak.I ran 140 minutes comebine with hills in others words I ran 110 minutes+30minutes hills repeats.I'm sitting here in front of computer on letsrun.com and eating fish they say with bad cold fish helps when you swallow straight down the throat and dring fresh oranges. people here are shock with my progress of my training.They don't know how to talk with me anymore.Because I'm a different person.The only person I talk with is my coach the rest are scared of something Henry
Sorry, hit the wrong key.
Henry, we aren't scared. We are in AWE of your training for 17 days!!!Hit the submit button below if you want us to review the post.
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