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Varsity Beer Miler
RE: 5 minute barrier: will it be broken?
Beer-mile specific training is easy. Do regular training for a fast mile with a few alterations.
1) In the middle of longish runs, stop on a few occasions to chug a can of Pepsi. Then keep running.
2) In interval workouts, chug a can of Pepsi between every interval.
3) Before any run or workout, chug multiple cans of Pepsi.
4) Before you go to bed everynight, chug lots of Pepsi and then do jumping jacks, pushups and situps in that order. Then go to sleep.
The biggest part of the beer mile is conditioning your body to running with carbonated fluid sloshing around in your stomach.
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