Where Your Dreams Become Reality
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Poster: lights, camera, action!
Subject: RE: SUB-4 MINUTE MILE ATTEMPT....DOWNHILL!!!
Running downhill is excellent speed training.
Definitely do some 200's on part a part of the hill which represents the average grade.
Video Tape it. Hape someone ride a bike next to you holding a camera.
We'd love to see you either break 4 or eat it.
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