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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: lights, camera, action! Subject: RE: SUB-4 MINUTE MILE ATTEMPT....DOWNHILL!!! Body: Running downhill is excellent speed training. Definitely do some 200's on part a part of the hill which represents the average grade. Video Tape it. Hape someone ride a bike next to you holding a camera. We'd love to see you either break 4 or eat it. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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