Where Your Dreams Become Reality
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Subject: RE: Any other college runners feel like they race every morning????
This is one of the reasons why I quit my college team after one CC season.
-Our morning 5 milers always ALWAYS ended up at 5:00-5:10 pace.
-Our 8-10 mile recovery runs started out at 6:15 and ALWAYS ended up significantly sub 6. There's always one guy that's feeling good - and the whole group goes along. I was no saint - I led a few of those runs. I was completely brainwashed and knew nothing about training.
It was frustrating to me that I could do the following workouts:
8X800 @ 2:16
5X1mile @ 4:50-4:55 on a flat grass course
10 miles in 55 minutes (long tempo run)
But could never break 27 minutes on an 8K CC course!!
It's so clear to me now why I raced so poorly - man I could have used Letsrun way back then.
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