Showing 28 Result(s) on this page
  • RE: Progression for younger runners - CoachB 4/14/2009 3:06PM
    thanks for the reply.I din't have it in mind that the 3 x 600 would be hard. The main focus of the training week during Jan. would be to accumulate mileage while doing a small amount of work at race... (more)
  • RE: 20x200 at mile pace - CoachB 11/11/2017 11:11AM
    trackhead wrote:

    Usually how I've had it structured is that you start the training year, and one of the workouts you will do is 20x200m @ 1500m with up to 90s jogging 200m. The 200s are at goal 1500... (more)
  • Yeah, the form isn't bad......And, there's nothing wrong with any of the training that he did.

    My problem is that I guess I still don't get the, "dedicate an entire training day to max speed tra... (more)
  • CoachB wrote:

    Yeah, the form isn't bad......And, there's nothing wrong with any of the training that he did.

    My problem is that I guess I still don't get the, "dedicate an entire training day t... (more)
  • RejectJogger wrote:

    CoachB wrote:

    Yeah, the form isn't bad......And, there's nothing wrong with any of the training that he did.

    My problem is that I guess I still don't get the, "dedicate an... (more)
  • - lockedRenato Cannova wrote:ARF ARF ARF!You are obscenely stupid human being. Since you began polluting this and other threads with you trash as of late, most of it centering upon your central interest--hum... (more)
  • RE: Reuters article on doping - Herb Doctor 6/20/2008 12:01PM
    Cannova must have caught him digging in the trash." One of the first things I learned when I began running internationally was not to look in other people's trash. I once noticed a used Erythropotein... (more)
  • I found the following in a Renato Cannova discussion about 800m training....-----For ex., speaking about Bucher, he was a former runner in World Cross Country Championships when was junior, and began... (more)
  • RE: How Do the 2:03/2:04 Guys Train - fat old fatty 4/6/2009 10:18AM
    Haha, yeah ... which is why they run just as fast without Jos Hermans, Cannova, and Rosa ... oh, wait, they don't run that fast without them.pvk wrote:Haha, yeah, all those poor, random Kenyans have t... (more)
  • Pertile Rugerro - first endurance 11/16/2010 11:06AM
    He is a good exemple for Ritz and for the rest of the US runners! His 5km and 10 km Pr´s pretty slow compaire to the rest of the americans and he is still able to put a good marathon together! You ne... (more)
  • RE: Kenyan 1500m/mile training? - CoachB 12/13/2010 1:41PM
    deleuze wrote:Don't you people see what Canova is saying? The devil is not in these tiny details, the difference between training at altitude or training at sea level. Or whether you spend 17 or 18 mi... (more)
  • RE: Kenyan 1500m/mile training? - deleuze 12/13/2010 2:25PM
    CoachB wrote:You are right that the key to coaching is inspiration. I don't think that anyone would argue that with you. Mr. Canova posted information that directly contradicted what many in the US... (more)
  • RE: Kenyan 1500m/mile training? - CoachB 12/13/2010 6:50PM
    deleuze wrote:[quote]CoachB wrote:You are right that the key to coaching is inspiration. I don't think that anyone would argue that with you. Mr. Canova posted information that directly contradicted... (more)
  • RE: SUB-4 MILE Training - CoachB 3/8/2012 10:24PM
    33 college guys under 4 this indoor season, many of them doing so for the first time. I can remember, during the dark 90's, years where only 2-3 guys would go under 4 for the first time ALL YEAR and... (more)
  • Yeah, actually, I had done more or less the same thing when the thread was originally active. What isn't stated in the thread, but implied, is that younger runners should focus more on the fundamenta... (more)
  • rupp a sub 12:50 guy now - longjack 7/7/2012 6:04AM
    longjack wrote:the logic required to project athletic performances in track is very simple and very basic, just a little acumen is required.look at the americans who have run sub 13 5k and you'll see... (more)
  • RE: Rupp runs 3:50!! - longjack 1/27/2013 10:51PM
    rupp now has laid down some of our (vertonin, salazar, cannova, lj, other people that know the sport) best case time scenarios - made several years ago. when he was a 1308 barely sub 4 guy.the predic... (more)
  • numbersguy: i'm diggin those races, now i'm going to look it up and see if they're doing anything like that where i'm atslartzio: what is rolfing?nick83: why not just run more instead of doing the gym... (more)
  • SlowFatMaster wrote:CoachB:So, CoachB, maybe some caution is in order regarding your plan to give this kid lots of reps at 1600 pace early on. If you train him Canova-style like a 10k guy with some s... (more)
  • kipsang looks like he can definitely go 202.moe did well to finish, we'll see him back "on track" after a recovery period. moe now knows where he's at.he knows what it means, that the winner ran the... (more)
  • longjack wrote:kipsang looks like he can definitely go 202.moe did well to finish, we'll see him back "on track" after a recovery period. moe now knows where he's at.he knows what it means, that the... (more)
  • it is interesting that guys are running near marathon pace for 2 hours plus.i don't understand it. but cannova is talking about some impressive efforts nearly equivalent to a marathon in 208 or somet... (more)
  • longjack wrote:it is interesting that guys are running near marathon pace for 2 hours plus.i don't understand it. but cannova is talking about some impressive efforts nearly equivalent to a marathon... (more)
  • let's run is the best and worst of distance running on the web. is there any doubt?you just have to get used to sifting through the garbage to find something useful to eat.i'd like to see a super-mem... (more)
  • fadsfdsfd wrote:Canova is not at all a low mileage person, if you knew anything about him you'd know that.ThisThe first thing I thought of when I read the post title is that cannova's athletes put in... (more)
  • RE: Going for it vs. Playing it safe - Sum Guy 6/22/2016 2:16PM
    Mid Season: We take a little break from organized training at the mid point of the season. We have a mid week meet at the end of September, then I give the kids the rest of the week off until the fo... (more)
  • LetsRun.com wrote:Sara Germano of the Wall Street Journal has an article out on Nike's Sub-2 Hr marathon attempt that will take place this spring. She spoke to someone at Nike and they admitted that t... (more)
  • jaypenn2012 wrote:

    Bekele ran the last 5 k of his 10k world record completely solo too.
    But, 7:20 Is like running two - 3:55 !

    720 is 2 x 340. 1500m

    the record could be at 2 x 337.

    as for bekeles... (more)