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Original Message
Author: ukathleticscoach
Subject: RE: Mo Farah only 12.9 100m time in BBC Superstars Show

Message:
Wrong.12.9 is more like 49 flat pace. The first part of the 100 is slow due to the start. If he maintained his pace he'd be around 49.[/quote]

Have you ever run. What runner can maintain their 100m pace for 400m. forget the start once you go past 200m you start to slow down..a lot!


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To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.

Which of the following is not an American runner?
Dathan Ritzenhein
Billy Mills 
Meb Keflezighi
Alan Webb
Jim Ryun
Frank Shorter
Maurice Greene
Haile Gebrselassie
Bill Rodgers