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Original Message
Author: ventolin^3
Subject: RE: Mo Farah only 12.9 100m time in BBC Superstars Show

Message:
http://www.youtube.com/watch?v=qjwye6P0Kpc

call it low-12 in good weather/peak condition & low-24 for 200

add 3s to double the 200 time ( 4s for most sprinters, but mo has better endurance ) & we are getting

~ low/mid-51

open 400 speed, which is about what is expected


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To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
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