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|Author: ||coach d|
|Subject: ||RE: Merry Xmas LetsRun!!! Mo Farah will be training today, will you?|
Long warmup: 2X6X100m stride-throughs (like Bolt) plus starts
5X60m @100% from blocks with 15 min (maximum speed workout)
stride-throughs for cooldown (also like Bolt)
Adam Gemili is a wimp!!!
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.