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|Author: ||coach d|
|Subject: ||RE: Merry Xmas LetsRun!!! Mo Farah will be training today, will you?|
Long warmup: 2X6X100m stride-throughs (like Bolt) plus starts
5X60m @100% from blocks with 15 min (maximum speed workout)
stride-throughs for cooldown (also like Bolt)
Adam Gemili is a wimp!!!
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