You are right about one thing, FL is the best individuals over all, because it is only individuals. Cross Country is a team sport, and if you are a coach you try to get your athletes to buy into that aspect.
To combat message board spam by non runners, we are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you will be able to post.
Who of the following is not an American runner?