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|Subject: ||RE: 14 Weeks to get a Sub-17 5K...help me.|
Far, far away from California - sorry.
I'll link to my results to let you know that this is a legit attempt and not something completely fabricated. From now on I'll be using my initials, instead of "Mark V." which was a guitar amplifier reference...
I'll also put together a PDF and post a link periodically which details every day of my training for here until the goal race.
This could be something of value for anyone who has sat in stagnation for almost a year and is looking to break through.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.