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|Subject: ||RE: High School Diet|
if you're running pretty high mileage, then pretty much as much food as you can stuff in your face. Obviously fruits, veggies, nuts, lean meats, and whole grains are best, but at 17-20 years old it probably doesn't matter all that much. You can eat wendy's 5 days a week and still be ripped up, enjoy it while it lasts.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.