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|Author: ||Big Fan of this girl|
|Subject: ||RE: HASAY doubles? 4:19.90 and 2:08.32|
One good sign is she just mentioned on her twitter this week, "Wow, didn't realize how tired my legs had been until I started backing off" or something like that. And Vin mentioned they lowered her mileage. Hopefully this restores the "pop".
She is definitely a workhorse and has a great work ethic, but sometimes less really is more. Recovery is key.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.