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|Author: ||Keith Stone|
|Subject: ||RE: Ever open a 10k with your *honest* 5k PR? How did it go?|
I was within a few seconds of a 5K PR after the bridge at Cooper River. Meaning I'd hauled my ass up the bridge in under 5K PR time. The downhill saved me a bit, but the wheels came off big time at 5 miles, and it was like dragging an anchor wearing cement shoes the last 1/2 mile. Missed the 10K PR I was trying to get by a good 40 seconds.
reckless runner wrote:Anyone done something like this?
Once you go negative, you ain't comin' back.
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