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|Subject: ||RE: Who is 'oldsub4' from the sub 150 800m thread?|
Here are your clues, kiddos:
RE: Sub 1:50 800m Training 12/19/2010 1:06AM - in reply to dr dre Reply | Return to Index | Report Post
My 800m progression
9th grade: 2:17
10th grade: 2:03
11th grade: 1:56.8
12th grade: 1:51.73 (popped a big race, second fastest was 1:54)
Fr: 1:50.87 (ran this like 4 times within 3 hundreths)
Soph: 1:49.02 (1:47 split in 4*800m) ended with mono
Jr: no improvement -- broke navicular in ankle...
Year 1 Enclave: 1:46.90 -- learned everything from coach gags and centro
Year 2 Enclave -- no 800m run, moved up to 1500m
I had an excellent VO2 max (tested at 80) but very less than average mechanics (6'3" with 31-32 inch leg inseem which is short). I had very good explosive power (37 inch verticle) and a light "frame" --ie I could keep power and weigh only 157-160lbs.
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