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|Subject: ||RE: How do you Warm Up, what is your process / ritual?|
A Duck wrote:
Okay, here is the weird thing, for running anything like a 15 or 20 miler, I never feel both warmed up and in rhythm / in sync until about 6 miles in. (Anyone else this slow of a "warmer upper" for long runs?
I never warm up for long runs - just start out very easy and start picking the pace up as I feel ready. How far out that can be will vary quite a bit depending on what I've done in the last couple of days.
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