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|Author: ||Running in the Rain|
|Subject: ||RE: How do you Warm Up, what is your process / ritual?|
For long run/easy- Some leg swings, trunk twist, arm circles, crack my back (weird habit before I run) a few A and B skips and I am off. All in all takes about an extra 5-10 mins.
Track workout- 15 min run starting at 8-9 minute pace getting down to 6:30 pace for the last half mile or so. Do all kinds of dynamic stuff and Drills. takes about 35-45 mins till I actually start my first interval.
Races- Same as track workouts but I usually mis-time it(at least for track races)and end up jogging around and doing extra strides for like 20 minutes
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