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|Author: ||Diane Chambers|
|Subject: ||RE: 2 Weeks Left in HS Season..... LRC PLEASE HELP!|
Tee Money 437 wrote:
Hey LRC, I'm a sophomore in high school with two weeks to go until my sectional meet. I trained harder than I ever had this offseason getting up to 80 mpw over the winter. My indoor season was successful and I ran a 4:39 1600 to open up my season. Outdoors so far I have ran an easy 10:11 3200/4:37 1600m double. Unfortionatly I have dealt with achilles injuries and missed most of the past two weeks, however I cross trained pretty heavily. Now I am feeling 100% better, but I need to be ready two weeks from today. I was thinking about just training my ass off the next two weeks and just hope for the best.
Is there anyway I can be ready to drop a PR in two weeks? I am open to trying anything
I've seen lots of guys have an injury "time out" like this and with moderate training / race pace not much more... It is almost classic how often this happens. Injury, few weeks off BOOM, PR!
You CAN Pop a big PR after an injury. (As long as you were off just a few weeks and cross training as you say.)
The rest might have actually helped.
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