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|Author: ||Skeptic if it All|
|Subject: ||RE: 2 Weeks Left in HS Season..... LRC PLEASE HELP!|
80 mpw is a lot for 4:39 / 10:11.
Nothing you can do now 2 weeks out. Training runs, some light intervals, strides and rest. Don't get sluggish before the big race.
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If you answer this question you should be able to post.