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|Author: ||no one|
|Subject: ||RE: Need some help from the milers out there|
also - watching how he's doing in any given workout - and making adjustments is crucial - just because one has a workout plan does not meant that has to be adhered to rigidly. I think this is often mistake by HS level peoples. Further that is (imho)the value of a coach who knows when to shift things around
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.