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|Subject: ||RE: What is the best iron supplement to take? Is liquid iron the best?|
I take Walgreens brand ferrous gluconate, which is apparently the form that's easiest on the stomach. The sulfate form might be harder on the stomach. Take it along with Vit C, B12, and folic acid to increase absorption and red blood cell formation. All of that is pretty cheap compared to Floradix.
The rest of the day shoot for foods high in Vit C and iron.
Get your serum ferritin level checked so you know what your normal number is in case you ever have iron problems, you'll know what to aim for to get it back to normal.
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