[ Return to Index ] [ Original Message ]Original Message
By entering these forums you agree to our Rules
on the logo to return to our homepage
|Subject: ||RE: 5/10k training|
10k training wrote:
You can expect me to tell you take less rest on km repeats, even at 5k pace (or just under in this case).
2min rest or less ?
don't be ridiculous
ggg sub 17 in a good race.
Kamil: i don't have enough speed to take 400m in 68
miller22 I think that you should do this training : 5 sets (400m @68 rest 1' 200m @32 ) rest 2'
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.