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|Subject: ||RE: predict my 1600 time|
Well since you asked and if I was in your shoes.
It is possible to get pulled into a 4:24 tops? I think
you have the attitude/desire to do it. But since you have until Thursday lets cut to the chase.
Your goal is a mid 4:20? Take the races you did the best
and try to actualize/mentally rehearse them in your training runs that is throw in some 440 tempos during the first 3miles/6/12milers. Drop back to your training pace. But I think your on the right track. Post back with your results. Oh and remember the great Russian runners always "embrace their suffering" (HINT: I embrace my suffering), you should too. But I'll yield my comments to the more authoritative ladies and gents.
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