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|Subject: ||RE: Slow marathon vs 5k and half. Any advice?|
Just because that worked for you doesn't mean it's going to work for a lot of people. And he'll get faster at the shorter stuff too.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.