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|Author: ||Summer training???|
|Subject: ||RE: 5/10k training|
What can I except from this training on 5k and 10k
6x1km @3'09 rest 2:30
5mile tempo @3'30
10x400m @71s rest 1:30
and my last workout 4x1500m @5'03 active rest 500m @1'56
What are you, a 16:50/5k runner? If you need help, post your e-mail.
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