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|Author: ||hippy dippy do dippy|
|Subject: ||RE: Summer Lifting|
Lifting weights does not convert to faster racing. You get faster by running faster. At worst, lifting weights increases your chance of injury. At best, you add unnecessary muscle mass which will slow you down.
To combat message board spam (by non runners). We are making people answer a brief question before they can post on a thread that is over 20 days old.
If you answer this question you should be able to post.